This Mat Pilates class focuses on core strength, mobility, and posture through mindful, controlled movement. The session concludes with a brief moment of reflection and relaxation, fostering connection and a welcoming Pilates community. All levels welcome!
What to Bring:
- Comfortable clothing.
- A yoga mat, and a water bottle.
Saturdays (once a month) 11:00 AM - 12:30 PM
Ages 18+
$20/Class
View program flyer here.
Email: pilates2restore@gmail.com
Phone: 786-725-0013
Instagram: @pilates2restore
www.pilates2restore.com